Employees are a company’s biggest asset. Maintaining and improving their health and wellness is paramount, as people are the essence of any corporation.
The benefits of offering and promoting corporate health & wellness programs in the workplace:
Our holistic approach ensures each employee has the tools and resources to achieve their personal health and wellness goals. Together we will design a comprehensive, customized solution for your company and your employees.
Corporate Health and Wellness Workshops
Our workshops provide education to employees, specifically on how to improve eating habits, reduce stress, and increase healthy lifestyle activities, like cooking and exercise. Workshops include education on how to implement better nutrition and life choices to create a healthier life, produce a more efficient day, and reduce stress in the work environment.
Health & Wellness Workshops are a fun and informative forum for the discussion of healthy living, utilizing an interactive approach, to facilitate active learning and individual empowerment. Participants also receive valuable handouts and giveaways, furthering their knowledge after the workshop.
The workshop is one hour in length and may be presented at multiple times to allow for the varying schedules of your employees. A small group format of 25 to 30 participants is recommended per workshop session. A series of 15 corporate health & wellness workshop topics are available to choose from, as well as customized workshops based on unique needs.
Nutrition and Lifestyle Programs
Nutrition and lifestyle programs are a cost-effective solution to improve employee health, wellness and morale, while decreasing your organization’s health-related costs. Employees will learn how to make better food and lifestyle choices and improve their physical and mental well-being. Employees work with a Certified Health Coach, serving as a guide and mentor, empowering them to take responsibility for their health and support them in making sustainable lifestyle choices.
Group Weight Loss Programs
For employees who want to look better, feel better, increase energy, lose body fat and improve their health and wellness. Research shows that people are 85% more successful in reaching their weight loss goals when they do it with someone.
Yoga & Fitness Classes
The path to health and wellness is a resolute lifestyle change especially incorporating physical activity and exercise. The ease and convenience for employees to have onsite yoga and fitness classes, creates an overall supportive environment, giving employees the opportunity and encouragement they need to lead healthy, active lifestyles. Engaging classes and instructors that inspire good health and fitness inside and out, reaching individuals of all different interests and readiness to change are provided for high and continual attendance.
Stress Management Days with Reiki
When time constraints, packed schedules and too many commitments become the norm, it's easy to become overwhelmed and stressed out. To stay balanced, relaxed and calm, it's necessary every so often to regroup, decompress and focus on the self by providing employees’ with stress management days in the office.