I practice a customized holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does
stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work
together, we will look at how all parts of your life affect your health as a whole. You will develop a deeper understanding of the food and lifestyle
choices that work best for you and implement lasting changes that will improve your energy, balance and health.
My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with
my clients to create a happy, healthy life in a way that is flexible, fun and rewarding.
Integrative Nutrition™ Plate:
The Integrative Nutrition Plate emphasizes the importance of local and organic produce, whole grains, high-quality proteins, plant-based fats, and
water. It shows you how a plate should appear at mealtime and emphasizes the importance of proportions and portion size. To complete the
picture, the plate is surrounded with lifestyle factors that create optimal health: relationship, career, physical activity and spirituality. I’ll introduce
you to some of the healthiest foods on the planet and teach you how to find what’s healthiest for your unique body!
It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat that affects our health,
but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity, and a spiritual awareness are
essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary. I will support you in achieving all of
your goals, from eating the right foods for your body to living an inspired, fulfilling life.
Many nutrition experts give their clients a list of foods to avoid and foods to eat, which explains why so many people are turned off by nutrition. My
approach is different – by eating and drinking foods that are good for you, you will naturally have less room and desire for unhealthy foods. Simply
put, you will “crowd out” the unhealthy food in your diet. This takes a little practice to make happen, but I will support you all the way.
Can you put the top three in columns across the page in the order they are and then under the Integrative nutrition Plate text put the
Integrative Nutrition Plate Photo and then next to the photo the two paragraphs below side by side
The concept of bio-individuality is the idea that each of us has unique food and lifestyle needs. One person’s food is another person’s poison, and
that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based
on your unique needs, lifestyle, preferences, and ancestral background.
Cravings play a critical role in understanding what your body needs and shouldn’t be ignored. When you learn how to deconstruct your cravings
and understand what they’re really telling you, you will be able to reclaim a sense of balance and harmony.
Through this work I learned important life lessons:
• Health is not the absence of illness.
• Proper nutrition and dieting are not the same.
• Wellness can only be achieved if body, mind and spirit are aligned.
The body already has all the tools it needs to heal itself. By working together I will provide effective direction and support, through sustainable lifestyle changes regarding nutrition, exercise, stress management and hormone balance. I will work with you to achieve your wellness goals. You can balance your body, mind and spirit to create the health you deserve! I invite you to choose health now by scheduling a Consultation with me.
For more information about my education, please go to www.integrativenutrition.com